Gyms have begun to reopen after being closed due to potential spread of COVID-19. For most in Bedford County, it's likely been several months since members have stepped foot into their favorite facility, so fitness enthusiasts are advised to exercise smart.

Shelbyville Parks and Recreation Center, in an effort to keep the community safe during the pandemic, has made a few adjustments during this current COVID-19 phase.

Currently the Recreation Center does not permit group gatherings of 50 people or larger. Social distancing of 6 feet is still observed and all Rec Center patrons are asked to please social distance between non family members so that everyone may continue to enjoy the facilities.

All outdoor facilities at H.V. Griffin Park remain open. Locker rooms and showers are available, under the same social distancing rules. However, patrons will need to bring their own drink bottles as center water fountains are turned off until further notice.

What's there to worry about when going to the gym? "Based on recent research, aerosolized droplets can remain airborne for up to three hours, making the potential for spread in crowded and confined spaces such as fitness studios problematic," said Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in NYC.

The rate of transmission of coronavirus may be higher in hot and crowded facilities without adequate circulation. Turn on fans or work close to open doors when possible.

Many gyms require that masks be worn while working out. This may mean members must take more breaks if the masks impede respiration during strenuous activity. While gyms may be spraying down equipment and high-touch areas, keep hand sanitizer or disinfectant wipes in your gym bag so you can do your own cleaning and keep your hands as clean as possible. Wash your hands after using any equipment if it's feasible to do so.

In addition to following all fitness center protocols, returning to the gym in a smart way can also prevent injuries and possibly even illness. Expect that your stamina will have taken a hit from a prolonged absence from the gym.

Fitness experts suggested there be a transition period as you get back to your gym routine. Start with flexibility workouts like yoga or pilates-both which can help increase blood flow, joint mobility and range of motion.

If you once were a cardio master, it may take some time to build up to the speed and distance of a treadmill run or you may need to enroll in low-impact classes as your body adjusts.

The last thing you want to do is injure yourself, so the mantra "slow is pro" is key. Aim for exercising two or three times a week to start, and stick to shorter workouts of 30 minutes or less. Gradually increase the duration and frequency of workouts as you notice your endurance improving.

Stretching is essential after any workout, but especially helpful for those who are easing back into the gym. Stretches help avoid muscle tightening and spasms that can come with being unaccustomed to working out.